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join the wellbeing and fitness community

As a Community, we invest our profits fund CBG for Health, which in turn is dedicated to investing in community based initiatives and projects.

We strongly believe that the benefits walking football has on the people who play it, are huge and extremely valuable. So much so, we are currently working on the set up and development of an official body dedicated to bringing all walking football related initiatives together, in order to give this fantastic game the visibility and support it warrants.

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Wellbeing and fitness are essential for fostering a healthy and fulfilling lifestyle, especially for older generations. Engaging in regular physical activity and being part of a supportive community can provide opportunities to connect with others, make friends, and stay active. These elements contribute significantly to both mental and physical well-being.
Adapting fitness routines to meet individual needs is key, particularly as we age. Simple modifications to traditional exercises, like low-impact movements or alternative techniques, make physical activity more accessible and reduce strain on the body. This approach enables individuals to stay active and maintain a connection to activities they enjoy, even as their physical capabilities change over time.

We’re here to provide valuable information on wellbeing and fitness, including tips for staying active, the latest health trends, and upcoming events to help you live your healthiest life.

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Why National Wellbeing Fitness Affiliation is proving so successful

PHYSICAL BENEFITS

Regular physical activity improves heart health, strengthens muscles and bones, boosts balance, and reduces the risk of chronic diseases. It also enhances energy, supports better sleep, and helps maintain mobility and overall quality of life as we age.

MENTAL BENEFITS

Exercise reduces stress, anxiety, and depression, boosts mood, improves focus and memory, and lowers the risk of mental decline. It also enhances self-esteem and fosters social connections for better mental well-being.

SOCIAL BENEFITS

The social benefits of regular physical activity include building connections, reducing loneliness, and fostering a sense of community. Group activities promote teamwork, communication, and new friendships while offering opportunities for shared goals and support, enhancing overall social well-being.

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